Mental Fitness Programmes
PICK YOUR PROGRAMME
Cohort Programme
From £425 + VAT
6 Week program
Mobile App to learn and grow your Mental Fitness.
- An hour of new video content each week to learn about growing your Mental Fitness.
- 15 Minutes of daily practice + journaling.
- Access to the audio version of the NYT best-selling book ‘Positive Intelligence’.
- An hour a week of reflection hosted by Humble Associates together with fellow cohort members.
- A chance to share and reflect on your progress with others. Cohorts are limited to 6 people.
- Access to a community of 1000s of others on their Mental Fitness journey.
Coached Programme
From £630 + VAT
18 Week program
- Mobile App to learn and grow your Mental Fitness.
- An hour of new video content each week to learn about growing your Mental Fitness.
- 15 Minutes of daily practice + journaling.
- Access to the audio version of the NYT best-selling book ‘Positive Intelligence’.
- An hour a week of reflection hosted by Humble Associates together with fellow cohort members.
- A chance to share and reflect on your progress with others. Cohorts are limited to 6 people.
- Access to a community of 1000s of others on their Mental Fitness journey.
PLUS
- 2x 1 Hour individual coaching sessions to continue your Journey.
- 3 Months extra content in the Mental Fitness Mobile App.
